Stopping smoking is not easy. Below are some tips which may help you to quit smoking. At the end of the leaflet there are details of further resources that may help.
This pamphlet is a piece of our...
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healthy lifestyle
Exercise should be part of your lifestyle. There are many benefits of making exercise part of your daily workout routine. Please check out these helpful hints.
Cardiovascular activities are imperative...
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healthy lifestyle
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING....
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information
weight gain
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing...
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healthy lifestyle
EXERCISE IS MAKING YOU HEALTHY AND FIT. Exercise is also known as aerobic exercise. Aerobic exercise uses your large muscles and can be continued for long periods. For example, walking, jogging, swimming,...
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healthy lifestyle
Many believe that tuberculosis (TB) is a disease of the past. However, tuberculosis is still the leading killer of young adults worldwide. This makes tuberculosis hardly a disease of the past. In fact,...
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viral diseases
Diabetes mellitus is defined as a fasting blood glucose of 126 milligrams per deciliter (mg/dL) or more. There are two basic forms of diabetes.
Diabetes can be caused by too little insulin (a hormone...
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viral diseases
Lung cancer is the uncontrolled growth of abnormal cells in one or both lungs. These abnormal cells do not carry out the functions of normal lung cells and do not develop into healthy lung...
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viral diseases
