Meal planning involves learning how to choose foods and eating the appropriate amounts. The so,called diabetic diet is no different from the diet that all people ought to be eating.
, accompanied by adequate water intake., accompanied by adequate water intake.
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healthy lifestyle
Before you make modifications to your eating regimen, you need to consider the nourishments that you appreciate the most and change them to make a wonderful and adjusted dinner. Pizza is dependably a balanced expansion to an eating regimen.
On the off chance that a great many individuals can go on a sandwich, soup or even a yogurt eat less carbs then I can go on a pizza eating regimen right? Actually, the goal with any of those weight control plans is to go about it in the healthiest way. Along these lines, in case you're considering an eating methodology by the cut administration then you've gone to one side spot for thoughts on the most proficient method to cut the calories, the salt, the sugars, and the fat while as yet getting a charge out of each exquisite or sweet cut.
First and foremost, you need to truly research sound substitutions that you accept that you can appreciate for the following two weeks or month, contingent on to what extent you'd like to attempt this.
Second, you need to stock your home with the best fixings to verify that you don't waver. This could be a practical alternative for individuals who are pizza fixated and need to lose a couple of pounds.
You comprehend that you are going to need to make substitutions concerning the cheddar and different parts. Then again, you can likewise roll out mixture and sauce improvements that will help to bring down the caloric admission while keeping it generous and fulfilling in the meantime. Along these lines, beginning with the batter, you can utilize soy flour for your mixture, blue or yellow corn batter, or an entire grain bread to guarantee that serving too.
Next is your sauce choice. To be honest, a tomato based item is your most solid option for keeping the calories low and gloating your vegetable servings with every cut. The following segment is the cheddar. With this step you can utilize veggie cheddar, soy cheddar, or possibly a low fat choice to make a concession there. In conclusion, your fixings can incorporate vegetables, natural products, tofu, soy based meat substitute items, refried beans as your protein substitutes too.
A key segment of any dietary changes, particularly in the matter of making modifications to your most loved sustenances is to keep up its balanced dinner status. You can do this by guaranteeing that you keep the majority of the entire grains, the servings of vegetables (and/or organic product), and dairy relying on your dietary limitations. The last venture to a pizza eating regimen is to stay mindful of allotment control, actually when you've made it a considerably healthier sustenance. So the length of you remain faithful to the substitutions and confinements, alongside numerous other sound way of life changesFree Articles, you can be well on your approach to loosing those few resolute pounds.
On the off chance that a great many individuals can go on a sandwich, soup or even a yogurt eat less carbs then I can go on a pizza eating regimen right? Actually, the goal with any of those weight control plans is to go about it in the healthiest way. Along these lines, in case you're considering an eating methodology by the cut administration then you've gone to one side spot for thoughts on the most proficient method to cut the calories, the salt, the sugars, and the fat while as yet getting a charge out of each exquisite or sweet cut.
First and foremost, you need to truly research sound substitutions that you accept that you can appreciate for the following two weeks or month, contingent on to what extent you'd like to attempt this.
Second, you need to stock your home with the best fixings to verify that you don't waver. This could be a practical alternative for individuals who are pizza fixated and need to lose a couple of pounds.
You comprehend that you are going to need to make substitutions concerning the cheddar and different parts. Then again, you can likewise roll out mixture and sauce improvements that will help to bring down the caloric admission while keeping it generous and fulfilling in the meantime. Along these lines, beginning with the batter, you can utilize soy flour for your mixture, blue or yellow corn batter, or an entire grain bread to guarantee that serving too.
Next is your sauce choice. To be honest, a tomato based item is your most solid option for keeping the calories low and gloating your vegetable servings with every cut. The following segment is the cheddar. With this step you can utilize veggie cheddar, soy cheddar, or possibly a low fat choice to make a concession there. In conclusion, your fixings can incorporate vegetables, natural products, tofu, soy based meat substitute items, refried beans as your protein substitutes too.
A key segment of any dietary changes, particularly in the matter of making modifications to your most loved sustenances is to keep up its balanced dinner status. You can do this by guaranteeing that you keep the majority of the entire grains, the servings of vegetables (and/or organic product), and dairy relying on your dietary limitations. The last venture to a pizza eating regimen is to stay mindful of allotment control, actually when you've made it a considerably healthier sustenance. So the length of you remain faithful to the substitutions and confinements, alongside numerous other sound way of life changesFree Articles, you can be well on your approach to loosing those few resolute pounds.
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healthy lifestyle
With this article, I just wanted to share with you one of my special bodybuilding diet meal plan that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!
I know the women constantly like to catch wind of nourishment, dinner, particularly iron pumping eating regimen arrangement, however for every one of you all out there that think consuming a mixed greens makes you to a lesser extent a man... Actually, you haven't attempted my definitive "greens on roids" yet!
Remember that this mixed greens is not low in calories. It's not low in fat. It's not low in carbs.
What's more figure what...that's the entire point! It's not low in anything, however it beyond any doubt as hellfire is HIGH in everything under the sun that is useful for your body... pretty much every vitamin, mineral, cell reinforcement, and phytonutrient on the planet! What's more that implies your body will get all the sustenance it needs to keep up ideal hormonal parity, capacity at its most noteworthy limit, keep your longing fulfilled for quite a long time, and keep any undesirable longings.
Remember that last point... when you fill your body with the greater part of the supplements it needs regularly, you essentially completely wipe out yearnings! This happens on the grounds that your body is fulfilled and doesn't have to hunger for any more sustenance, in light of the fact that it has the majority of the supplements it needs.
I've encountered this myself. Quite a while back, I used to hunger for desserts ALL THE TIME. However now that I consume the adjusted eating methodology that I do nowadays, I can't say that I've had a longing in no less than 5 years! No joke.
Okay, here's the uncommon muscle feast arrangement formula:
The Ultimate Muscle Salad
approx 1-2 glasses spinach clears out
approx 1-2 glasses blended leaf lettuce
destroyed carrots
1/2 of a ready avocado, diced
2 hard bubbled eggs, diced (preferrably natural, confine free)
3 Tbsp slashed pecans
1/4 glass dried cranberries
top with natively constructed dressing made of balsamic vinegar, additional virgin olive oil, and Udo's Choice Oil Blend (3/4 of aggregate fluid ought to originate from the vinegar)
Combine it all and you've got one heavenly and strangely nutritious mixed greens. For an additional shot of cancer prevention agents, wash it all down with some custom made frosted green/white/oolong tea daintily sweetened with the regular sweetener Stevia or a little touch of crude nectar.
Okay, now we should take a gander at the approx macronutrient breakdown:
Prot: 23 g., Carbs: 48 g., Fiber: 12 g., Fat: 45 g., Calories: 650
Presently before you toss your arms up in disdain and call me insane for prescribing such a high fat, fatty feast, remember to scale back the segment sizes for your own particular caloric objective. The allotments above are basically the parts that I utilize considering that my upkeep caloric admission is around 3000 calories/day. In the event that your upkeep is 2000 calories/day, then scale back the parts as needs be.
Likewise, I couldn't care less about the high fat substance of this supper... since each and every gram of the fat in this supper is VERY sound... from the pecans, the olive oil, the Udo's oil, the crisp avocado... also yes, even the fat from the eggs is beneficial for you!
What about the carbs? All things considered, out of a sum of 48 grams, you've got 12 grams of fiber. That is a really decent degree. Additionally, the sound fats and protein in this feast will back off the carb absorption, providing for you a solid glycemic reaction and relentless controlled glucose.
Okay, so you're presumably additionally asking why there isn't a bigger measure of protein. When its all said and done, protein is extremely popular with jocks, right. That being said, really 23 grams isn't excessively shabby, particularly considering 14 grams of that originates from the exceptionally bioavailable protein from the hard bubbled eggs. Additionally consider that this dinner has a ton of solid fats, which expands the usage of your protein. This happens in light of the fact that your body does not have to utilize your protein for vitality, and can rather utilize it for muscle building or upkeep, and the majority of alternate different capacities that amino acids are required for in the body.
In general, with this working out eating regimen supper arrangement, you've got an incredible blend of sound fats, great sinewy carbs, quality protein, and a tremendous assorted qualities of vitamins, minerals, antioxidantsArticle Search, and other follow supplements.
Remember that this mixed greens is not low in calories. It's not low in fat. It's not low in carbs.
What's more figure what...that's the entire point! It's not low in anything, however it beyond any doubt as hellfire is HIGH in everything under the sun that is useful for your body... pretty much every vitamin, mineral, cell reinforcement, and phytonutrient on the planet! What's more that implies your body will get all the sustenance it needs to keep up ideal hormonal parity, capacity at its most noteworthy limit, keep your longing fulfilled for quite a long time, and keep any undesirable longings.
Remember that last point... when you fill your body with the greater part of the supplements it needs regularly, you essentially completely wipe out yearnings! This happens on the grounds that your body is fulfilled and doesn't have to hunger for any more sustenance, in light of the fact that it has the majority of the supplements it needs.
I've encountered this myself. Quite a while back, I used to hunger for desserts ALL THE TIME. However now that I consume the adjusted eating methodology that I do nowadays, I can't say that I've had a longing in no less than 5 years! No joke.
Okay, here's the uncommon muscle feast arrangement formula:
The Ultimate Muscle Salad
approx 1-2 glasses spinach clears out
approx 1-2 glasses blended leaf lettuce
destroyed carrots
1/2 of a ready avocado, diced
2 hard bubbled eggs, diced (preferrably natural, confine free)
3 Tbsp slashed pecans
1/4 glass dried cranberries
top with natively constructed dressing made of balsamic vinegar, additional virgin olive oil, and Udo's Choice Oil Blend (3/4 of aggregate fluid ought to originate from the vinegar)
Combine it all and you've got one heavenly and strangely nutritious mixed greens. For an additional shot of cancer prevention agents, wash it all down with some custom made frosted green/white/oolong tea daintily sweetened with the regular sweetener Stevia or a little touch of crude nectar.
Okay, now we should take a gander at the approx macronutrient breakdown:
Prot: 23 g., Carbs: 48 g., Fiber: 12 g., Fat: 45 g., Calories: 650
Presently before you toss your arms up in disdain and call me insane for prescribing such a high fat, fatty feast, remember to scale back the segment sizes for your own particular caloric objective. The allotments above are basically the parts that I utilize considering that my upkeep caloric admission is around 3000 calories/day. In the event that your upkeep is 2000 calories/day, then scale back the parts as needs be.
Likewise, I couldn't care less about the high fat substance of this supper... since each and every gram of the fat in this supper is VERY sound... from the pecans, the olive oil, the Udo's oil, the crisp avocado... also yes, even the fat from the eggs is beneficial for you!
What about the carbs? All things considered, out of a sum of 48 grams, you've got 12 grams of fiber. That is a really decent degree. Additionally, the sound fats and protein in this feast will back off the carb absorption, providing for you a solid glycemic reaction and relentless controlled glucose.
Okay, so you're presumably additionally asking why there isn't a bigger measure of protein. When its all said and done, protein is extremely popular with jocks, right. That being said, really 23 grams isn't excessively shabby, particularly considering 14 grams of that originates from the exceptionally bioavailable protein from the hard bubbled eggs. Additionally consider that this dinner has a ton of solid fats, which expands the usage of your protein. This happens in light of the fact that your body does not have to utilize your protein for vitality, and can rather utilize it for muscle building or upkeep, and the majority of alternate different capacities that amino acids are required for in the body.
In general, with this working out eating regimen supper arrangement, you've got an incredible blend of sound fats, great sinewy carbs, quality protein, and a tremendous assorted qualities of vitamins, minerals, antioxidantsArticle Search, and other follow supplements.
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healthy lifestyle
An anterior cruciate ligament injury is extreme stretching or
tearing of the anterior cruciate ligament (ACL) in the knee. A tear may
be partial or complete.
The front cruciate ligament (ACL) is most likely the most regularly harmed ligament of the knee. A front cruciate ligament, or ACL, the damage is a tear in a knee ligament, which joins the upper leg bone lower leg with the bone. The ACL is one of the fundamental ligaments of the knee, uniting the thigh bone (femur) to the tibia. The ACL amplified superiorly tibia, sidelong, and back to the incorporation on the back surface of the average of the side femoral condyle. Ladies are seven times more inclined to endure an ACL harm than their men. The reasons are perplexing. In ladies point Q (quadriceps) is higher and it has a tendency to draw the kneecap (patella) as an afterthought. Ladies are more adaptable knee.CausesYour ACL can be harmed if your knee joint is twisted retrogressive, turned, or curved side to side. The shot of harm is higher if more than one of these developments happens in the meantime. Contact (being hit by someone else or object) likewise can result in an ACL injury.An ACL damage frequently happens amid games. The damage can happen when your foot is solidly planted on the ground and a sudden power hits your knee while your leg is straight or marginally bowed. This can happen when you are altering course quickly, easing off when running, or arriving from a hop. Their hamstring muscles are by and large weaker than their quadriceps, which adds anxiety to the joint. ACL wounds happen most ordinarily in people matured 14-29 years. These years compare to a high level of physical movement. ACL wounds regularly come about because of games where the foot is planted on the ground while the leg is being contorted. The ACL might likewise get to be harmed when the knee is straightened more remote than it ordinary (hyperextended). It can likewise happen when the thigh bone is commandingly pushed over the shin bone. The fundamental indication of perpetual ACL insufficiency is the knee clasping or giving out, now and then with agony and swelling.The indications of a genuine ACL # There may be a discernable pop or break at the time of injury# Feeling of starting insecurity, may be veiled later by far reaching swelling# This damage is to a great degree excruciating, specifically promptly in the wake of managing the injury# Swelling of the knee- typically prompt and broad, yet can be insignificant or delayedTreatmentInitial treatment for an ACL harm concentrates on diminishing torment and swelling in the knee. Rest and mellow torment medicines, for example, acetaminophen (Tylenol®), can help diminish these indications. You may need to utilize props until you can stroll without a limp. Most patients are told to put a typical measure of weight down while strolling. The knee joint may need to be emptied with a needle (specified prior) to uproot any blood in the joint.Most patients get non-intrusive treatment in the wake of having an ACL harm. Advisors treat swelling and agony with the utilization of ice, electrical stimulationScience Articles, and rest periods with your leg upheld in rise
The front cruciate ligament (ACL) is most likely the most regularly harmed ligament of the knee. A front cruciate ligament, or ACL, the damage is a tear in a knee ligament, which joins the upper leg bone lower leg with the bone. The ACL is one of the fundamental ligaments of the knee, uniting the thigh bone (femur) to the tibia. The ACL amplified superiorly tibia, sidelong, and back to the incorporation on the back surface of the average of the side femoral condyle. Ladies are seven times more inclined to endure an ACL harm than their men. The reasons are perplexing. In ladies point Q (quadriceps) is higher and it has a tendency to draw the kneecap (patella) as an afterthought. Ladies are more adaptable knee.CausesYour ACL can be harmed if your knee joint is twisted retrogressive, turned, or curved side to side. The shot of harm is higher if more than one of these developments happens in the meantime. Contact (being hit by someone else or object) likewise can result in an ACL injury.An ACL damage frequently happens amid games. The damage can happen when your foot is solidly planted on the ground and a sudden power hits your knee while your leg is straight or marginally bowed. This can happen when you are altering course quickly, easing off when running, or arriving from a hop. Their hamstring muscles are by and large weaker than their quadriceps, which adds anxiety to the joint. ACL wounds happen most ordinarily in people matured 14-29 years. These years compare to a high level of physical movement. ACL wounds regularly come about because of games where the foot is planted on the ground while the leg is being contorted. The ACL might likewise get to be harmed when the knee is straightened more remote than it ordinary (hyperextended). It can likewise happen when the thigh bone is commandingly pushed over the shin bone. The fundamental indication of perpetual ACL insufficiency is the knee clasping or giving out, now and then with agony and swelling.The indications of a genuine ACL # There may be a discernable pop or break at the time of injury# Feeling of starting insecurity, may be veiled later by far reaching swelling# This damage is to a great degree excruciating, specifically promptly in the wake of managing the injury# Swelling of the knee- typically prompt and broad, yet can be insignificant or delayedTreatmentInitial treatment for an ACL harm concentrates on diminishing torment and swelling in the knee. Rest and mellow torment medicines, for example, acetaminophen (Tylenol®), can help diminish these indications. You may need to utilize props until you can stroll without a limp. Most patients are told to put a typical measure of weight down while strolling. The knee joint may need to be emptied with a needle (specified prior) to uproot any blood in the joint.Most patients get non-intrusive treatment in the wake of having an ACL harm. Advisors treat swelling and agony with the utilization of ice, electrical stimulationScience Articles, and rest periods with your leg upheld in rise
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Asthma is Greek for "panting". Asthmatics pant during an asthma
attack because their air passages, which start in the throat and end in
the lungs, become narrowed and sometimes almost completely obstructed.
Asthma is very common.
Asthma is a malady that influences the breathing sections of the lungs (bronchioles). The muscles of the bronchial dividers fix, and cells in the lungs create additional bodily fluid further narrowing your aviation routes. This can result in minor wheezing to extreme trouble in relaxing. Intermittent assaults are created by an oversensitivity of the lungs and aviation routes, which blow up to specific "triggers" and get to be kindled and stoped up. These scenes may be activated by such things as introduction to an ecological stimulant (or allergen ), chilly air, activity or effort, or passionate anxiety . In youngsters, the most well-known triggers are viral sicknesses, for example, those that cause the normal cool. This aviation route narrowing reasons indications, for example, wheezing , shortness of breath , midsection snugness, and hacking , which react to bronchodilators . Between scenes, most patients feel generally okay yet can have a slight issue learning about of breath for more times of time. The indications of asthma, which can go from gentle to life debilitating, can generally be controlled with a blend of medications and ecological changes. Open consideration in the created world has as of late centered around asthma due to its quickly expanding pervasiveness , influencing up to one in four urban kids.
Asthma is an incessant ailment that influences your aviation routes. The aviation routes are the tubes that do air in and of your lungs. On the off chance that you have asthma, within dividers of your aviation routes are excited (swollen). For most children, breathing is basic: They take in through their noses or mouths and the air goes into the windpipe. From that point, it goes through the aviation routes and into the lungs. In any case for children with asthma, breathing can be a great deal more troublesome in light of the fact that their aviation routes are exceptionally touchy. In a great many people with asthma, the trouble breathing happens intermittently. When it does happen, it is known as an asthma erupt otherwise called an asthma assault, flare, scene, or intensification. Numerous individuals with asthma think about an erupt to the vibe of attempting to inhale through a straw - it feels greatly hard to get air all through their lungs. An asthma erupt can keep going for a few hours or more if an individual doesn't utilize asthma medicine. At the point when an asthma erupt is over, the individual typically feels better. Between flare-ups, an individual's breathing can appear to be totally typical, or an individual may keep on having a few manifestations, for example, hacking. Some individuals with asthma feel as though they are constantly shy of breath.
Home Remedies to Cure Asthma
1. Take 1 tsp nectar and ½ tsp cinnamon powder and blend them well before devouring.
2. Take 2 tablespoonful of new lemon juice and 1 tablespoonful of water. Rehash day and night.
3. In 1 mug of water douse 1 tsp of Fenugreek seeds overnight. Strain. Include 1 tsp of Ginger juice and 1 tsp of nectar to this. It must be devoured twice amid morning and additionally evening.
4. For individuals who are in their initial phases of asthma, a flawless home cure is to heat up 8-10 cloves of garlic in ½ container of milk and expend it amid evening.
5. Drink one glass of milk to help with the asthma .
6. Cook crisp cranberries in water then crush. Take 2-3 teaspoons a day.
7. Bubble water in a pot. Cool, Lean towards the pot with a huge towel over your head and breathe in the steam for 20 minutes.
8. Air, sun and water are likewise incredible recuperating specialists. The patient ought to sit in outside air for at some point day by day. Attempt to maintain a strategic distance from dusty spots, presentation to frosty, mental stresses and pressures.
9. Standard biting of fennel helps remove tainted mucous from the midsection. In this manner, helps in counteracting asthma assaults.
10. Bring crisp dry grapes with seeds and absorb them 150 grams of water around evening time. Uproot the seeds in the morning and bite them slowlyFree Articles, one by one. In the remaining water include a little sugar and beverage it. In a month the lungs will be reinforced and toxic squanders will be expelled from the bod
Asthma is a malady that influences the breathing sections of the lungs (bronchioles). The muscles of the bronchial dividers fix, and cells in the lungs create additional bodily fluid further narrowing your aviation routes. This can result in minor wheezing to extreme trouble in relaxing. Intermittent assaults are created by an oversensitivity of the lungs and aviation routes, which blow up to specific "triggers" and get to be kindled and stoped up. These scenes may be activated by such things as introduction to an ecological stimulant (or allergen ), chilly air, activity or effort, or passionate anxiety . In youngsters, the most well-known triggers are viral sicknesses, for example, those that cause the normal cool. This aviation route narrowing reasons indications, for example, wheezing , shortness of breath , midsection snugness, and hacking , which react to bronchodilators . Between scenes, most patients feel generally okay yet can have a slight issue learning about of breath for more times of time. The indications of asthma, which can go from gentle to life debilitating, can generally be controlled with a blend of medications and ecological changes. Open consideration in the created world has as of late centered around asthma due to its quickly expanding pervasiveness , influencing up to one in four urban kids.
Asthma is an incessant ailment that influences your aviation routes. The aviation routes are the tubes that do air in and of your lungs. On the off chance that you have asthma, within dividers of your aviation routes are excited (swollen). For most children, breathing is basic: They take in through their noses or mouths and the air goes into the windpipe. From that point, it goes through the aviation routes and into the lungs. In any case for children with asthma, breathing can be a great deal more troublesome in light of the fact that their aviation routes are exceptionally touchy. In a great many people with asthma, the trouble breathing happens intermittently. When it does happen, it is known as an asthma erupt otherwise called an asthma assault, flare, scene, or intensification. Numerous individuals with asthma think about an erupt to the vibe of attempting to inhale through a straw - it feels greatly hard to get air all through their lungs. An asthma erupt can keep going for a few hours or more if an individual doesn't utilize asthma medicine. At the point when an asthma erupt is over, the individual typically feels better. Between flare-ups, an individual's breathing can appear to be totally typical, or an individual may keep on having a few manifestations, for example, hacking. Some individuals with asthma feel as though they are constantly shy of breath.
Home Remedies to Cure Asthma
1. Take 1 tsp nectar and ½ tsp cinnamon powder and blend them well before devouring.
2. Take 2 tablespoonful of new lemon juice and 1 tablespoonful of water. Rehash day and night.
3. In 1 mug of water douse 1 tsp of Fenugreek seeds overnight. Strain. Include 1 tsp of Ginger juice and 1 tsp of nectar to this. It must be devoured twice amid morning and additionally evening.
4. For individuals who are in their initial phases of asthma, a flawless home cure is to heat up 8-10 cloves of garlic in ½ container of milk and expend it amid evening.
5. Drink one glass of milk to help with the asthma .
6. Cook crisp cranberries in water then crush. Take 2-3 teaspoons a day.
7. Bubble water in a pot. Cool, Lean towards the pot with a huge towel over your head and breathe in the steam for 20 minutes.
8. Air, sun and water are likewise incredible recuperating specialists. The patient ought to sit in outside air for at some point day by day. Attempt to maintain a strategic distance from dusty spots, presentation to frosty, mental stresses and pressures.
9. Standard biting of fennel helps remove tainted mucous from the midsection. In this manner, helps in counteracting asthma assaults.
10. Bring crisp dry grapes with seeds and absorb them 150 grams of water around evening time. Uproot the seeds in the morning and bite them slowlyFree Articles, one by one. In the remaining water include a little sugar and beverage it. In a month the lungs will be reinforced and toxic squanders will be expelled from the bod
Tags :
information
AIDS. The very sound of the word scares some, and makes other
cringe. How did we let it get so far? There is no cure for very few
diseases, and aids is one of them. Yet we still have unprotected sex,
and we still share dirty needles. Come on! Granted, HIV/AIDS will never
be a thing of the past, but we can do better in making the condition
less common.
AIDS. The very sound of the word scares some, and makes other cringe. How did we let it get so far? There is no cure for very few diseases, and aids is one of them. Yet we still have unprotected sex, and we still share dirty needles. Come on! Granted, HIV/AIDS will never be a thing of the past, but we can do better in making the condition less common.
HIV/AIDS kills. In 2004, it was responsible for 3.5 million deaths globally. Thats not even the worst of it. 6.4 million people newly contracted the virus in the same year! Instead of diminishing the deadly condition, we are multiplying it. This needs to stop. It's as if 3.5 million wasn't enough dead in 2004, so we decided to boost the numbers for 2005. What are we thinking?!Mothers can share AIDS with their infants during pregnancy, childbirth, or breastfeeding, and there is no way to stop it short of not becoming pregnant. But here is the list of preventable HIV/AIDS transmissions: - Penetrative oral, vaginal, or anal sex (Unprotected) - Blood transfusion - In health care settings - Drug injectionSo if these ways are all preventable, why is HIV/AIDS still such a major problem?The human race needs to wise up, stop sharing needles, screen blood transfusions, and USE CONDOMS. Let's beat AIDS before it beats us.
AIDS. The very sound of the word scares some, and makes other cringe. How did we let it get so far? There is no cure for very few diseases, and aids is one of them. Yet we still have unprotected sex, and we still share dirty needles. Come on! Granted, HIV/AIDS will never be a thing of the past, but we can do better in making the condition less common.
HIV/AIDS kills. In 2004, it was responsible for 3.5 million deaths globally. Thats not even the worst of it. 6.4 million people newly contracted the virus in the same year! Instead of diminishing the deadly condition, we are multiplying it. This needs to stop. It's as if 3.5 million wasn't enough dead in 2004, so we decided to boost the numbers for 2005. What are we thinking?!Mothers can share AIDS with their infants during pregnancy, childbirth, or breastfeeding, and there is no way to stop it short of not becoming pregnant. But here is the list of preventable HIV/AIDS transmissions: - Penetrative oral, vaginal, or anal sex (Unprotected) - Blood transfusion - In health care settings - Drug injectionSo if these ways are all preventable, why is HIV/AIDS still such a major problem?The human race needs to wise up, stop sharing needles, screen blood transfusions
, and USE CONDOMS. Let's beat AIDS before it beats us.
Tags :
viral diseases
WHAT IS AIDS ?
Aids is a syndrome that there is no cure for. It is exchanged between bodily fluids and can be prevented. Aids is responsible for many deaths every year.
Aids stands for acquired immune deficiency syndrome. It means that it is infectious and can cause a weakened immune system and cause a group of health trouble. Aids is the final process in an infection called HIV. There is no cure for Aids at this time. It can be spread from person to person through the exchange of bodily fluid. There are ways to prevent it from spreading and things to know to keep you safe.
HIV is passed on to someone by an infected person. It can be contacted through sex, sharing needles with an infected person, being born to an infected mother or drinking breast milk from an infected person. And in very rare circumstances can HIV be transmitted through oral sex and kissing when there are deep cuts in the mouth. In the past HIV was transmitted through blood transfusions but now tests screen for it before the blood is given out to someone who needs it.
HIV can show no symptoms and not be able to be found in blood for months after being infected. That is why when a person comes to get tested for HIV they are told to come back in six months for another test just to be sure. Symptoms may first appear like a cold with things like fever, headaches, body aches, swollen glands sore tummy and joints that may last for a few weeks. This usually passes and the person goes on with their life and they may not know that this was actually the onset of HIV setting in.
A person can have HIV for up to ten years and not show any signs of it. However, the disease is still at work as it deteriorates the body over time creating a weak immune system. When HIV is first transmitted to a person, their body will make anti-bodies to fight it off. When a blood test is taken it is the anti-bodies that are shown and that tell the lab technician that HIV is present.
HIV works by destroying CD4 cells that help your immune system work. A healthy person has anywhere from 500 to 1500 of these CD4 cells. Aids is present when these cells go down to under 200 of the CD4 cells. A person can receive treatment that can slow down the process of HIV, the Antiretroviral medicine works by trying to keep some of these cells alive as long as possible.
In the 1990's Aids was the leading cause of death. Currently there is 1 to 1.2 million people infected with the virus in the USA alone. And studies show that a quarter of these people do not even know that they have it. Statistics have also revealed that 75% of people infected are men while the remaining 25% are women.
To prevent HIV and Aids it is advisable to not share needles with anyone for any reason. Keeping yourself safe might mean that you have to keep needles stocked up and to always have them with you if you feel you might be using them during the day. Another way to prevent HIV is to have you and your partner tested before becoming active. It is also healthier to have few sexual partners and use protection when you are engaging in sex or oral sex. Even one time of unprotected sex or shared needles can result in a lifetime of HIV.
HIV will eventually lead to Aids of which there is no cure for. Medicine can help to slow the process but the time span of a person infected with HIV is unknown most peak around ten years where AIDs sets in and the immune system begins to shut down. Which makes common illnesses deadly for someone with the disease.
Aids is a syndrome that there is no cure for. It is exchanged between bodily fluids and can be prevented. Aids is responsible for many deaths every year.
Aids stands for acquired immune deficiency syndrome. It means that it is infectious and can cause a weakened immune system and cause a group of health trouble. Aids is the final process in an infection called HIV. There is no cure for Aids at this time. It can be spread from person to person through the exchange of bodily fluid. There are ways to prevent it from spreading and things to know to keep you safe.
HIV is passed on to someone by an infected person. It can be contacted through sex, sharing needles with an infected person, being born to an infected mother or drinking breast milk from an infected person. And in very rare circumstances can HIV be transmitted through oral sex and kissing when there are deep cuts in the mouth. In the past HIV was transmitted through blood transfusions but now tests screen for it before the blood is given out to someone who needs it.
HIV can show no symptoms and not be able to be found in blood for months after being infected. That is why when a person comes to get tested for HIV they are told to come back in six months for another test just to be sure. Symptoms may first appear like a cold with things like fever, headaches, body aches, swollen glands sore tummy and joints that may last for a few weeks. This usually passes and the person goes on with their life and they may not know that this was actually the onset of HIV setting in.
A person can have HIV for up to ten years and not show any signs of it. However, the disease is still at work as it deteriorates the body over time creating a weak immune system. When HIV is first transmitted to a person, their body will make anti-bodies to fight it off. When a blood test is taken it is the anti-bodies that are shown and that tell the lab technician that HIV is present.
HIV works by destroying CD4 cells that help your immune system work. A healthy person has anywhere from 500 to 1500 of these CD4 cells. Aids is present when these cells go down to under 200 of the CD4 cells. A person can receive treatment that can slow down the process of HIV
, the Antiretroviral medicine works by trying to keep some of these cells alive as long as possible.In the 1990's Aids was the leading cause of death. Currently there is 1 to 1.2 million people infected with the virus in the USA alone. And studies show that a quarter of these people do not even know that they have it. Statistics have also revealed that 75% of people infected are men while the remaining 25% are women.
To prevent HIV and Aids it is advisable to not share needles with anyone for any reason. Keeping yourself safe might mean that you have to keep needles stocked up and to always have them with you if you feel you might be using them during the day. Another way to prevent HIV is to have you and your partner tested before becoming active. It is also healthier to have few sexual partners and use protection when you are engaging in sex or oral sex. Even one time of unprotected sex or shared needles can result in a lifetime of HIV.
HIV will eventually lead to Aids of which there is no cure for. Medicine can help to slow the process but the time span of a person infected with HIV is unknown most peak around ten years where AIDs sets in and the immune system begins to shut down. Which makes common illnesses deadly for someone with the disease.
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viral diseases
